The Firefighter

(Image sourced from Google)
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As the flames light up the skies
Smoke turning day to night
He wonders how much longer
He can keep up this fight

Sweat his hair has matted
Ash has dulled his skin
Though he is exhausted
He’ll not think of giving in

His body tired and aching
Every muscle sore
Eyes permanently bloodshot
Blistered hands and more

For weeks he’s fought this battle
With his mates there by his side
On the other side are strangers
Bonded now for life

He struggles with the knowledge
That his own home is under threat
While he fights to do his darndest
Another’s land to protect

He worries about his family
His loved ones and his friends
Those who’ve seen their livelihoods
Meet a hellish blazing end

He hears shouts around him
And he turns in time to see
The next wall of the inferno
Exploding through the trees

Fire breaks are unheaded
For this devil knows no bounds
Unprecedented power
Unearthly eerie sounds

Just in time the heavens open
Or so it may seem
As a plane drops its precious load
As water turns to steam

Exhaustion dogs him back to base
To go and get some rest
Another will take his place here
In turn, doing their best

He’ll be back out here tomorrow
Determined brave and strong
Yet fearful to discover
How much more is gone

Hi is not a lone hero
Like him, there are many more
These wonderful men and women
We are eternally grateful for.

Trish Johnston ©  2nd January 2020

Surrender is not a dirty word!

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Sometimes, in my healing I use the word ‘Surrender’. In doing so I am not asking that one gives up and accepts defeat, it is more that I am suggesting that if they let go of what they are clinging to they might just find that there is, in reality no battle. In this context to surrender is to stop creating and/or feeding the chaos in their life. Once they stop feeding it it becomes just another life experience, something else for them to learn from and take the lessons forward.

There are many reactions to this suggestion however, the one I most regularly observe is fear. Some become a little angry or uptight, offended even that I have suggested that they are holding on to that which brings them so much pain when all along that is exactly what they are doing. For many, they know nothing different than the life they are currently living, bound up in hurt and pain, with few moments of true happiness if any at all. So if they do surrender what will their lives be? Who will they be? They do not hold on because they want to but because they know nothing different and therefore are fearful of a life without the burden.

What is it that creates the burden, pain, the anger, the fear? It is in fact emotional reaction. When something happens in our lives that hurts us in any way we react to it, usually in fear or anger (which is really only an aspect of fear anyway). Our gut might tighten, our jaw and/or fists might clench, our heart beat quicken all in reaction to the pain. In doing so we embed this reaction in our cellular memory and until such times as it is dealt with it will reappear any time we experience a similar pain and the vicious circle continues and in some cases expands ever outward bring with it much emotional, mental and physical dis-ease.

Herein lies the need to surrender. To allow yourself to let go of the reaction to the situation. To this the most basic rule is to change your way of thinking, to restructure the though processes from the negative to the a more positive process. Instead becoming angry and frustrated at the person who it blaring their horn at you in traffic and reacting in a similar manner, simply change your thoughts from “Who does he think he is!?” to “I wonder what has gone wrong in his life that makes him so aggressive? Thank goodness I don’t have the need to carry that much anger.” Or just change a negative “Don’t be so stupid, what would you know” to “That is an interesting point of view. Thank you for sharing.” One does not have to react with anger or negativity to anger and negativity. The quickest way to calm yourself and others is to have no reaction at all. Ask yourself if this is truly important in the outcome of your day. Will it make a difference to your life in the long run? Chances are that much of the time it will not, though sometimes it will and therefore the question you should be asking yourself is “Is this truly benefiting me? Does it bring me peace and calm? Does it enrich my life in some way?”

There are times when we are guided by learned behaviour. By the writing on our walls, which I’ve written about before. Remember that not all that we have learned and we allow to dictate to us is really what is right for us. Society teaches us that we must respect our elders, we must love our family members, we must live conform. This, however, is not always the case. Not everyone deserves our respect, not everyone deserves our love and it truly does not matter whether they are older, or family or not. There are always exceptions to the rules of society and we are allowed to take a course of action which will enable us to feel secure and safe. Surrendering the rules that do not best serve you, allowing yourself the freedom to decide for yourself how you choose to think and how you choose to react is the greatest gift you can give yourself. It is your gateway to peace and calm and you do have the right to decide to soar and live the life that you so richly deserve.

Peaceful journeys

Indigo (aka Trish)

Don’t let the fog steal away your sunshine…

Someone recently said to me “You know I believe that if it’s meant to be it will be, don’t you?” I really have to wonder about that. How often does anything at all just fall into your lap with no effort at all on your part? Yes to a degree he may be right but it is also a given that if you sit back and wait for the perfect time or the sign from above you could well be missing out on the most amazing experience of your life.

Don’t let life pass you by… don’t miss the opportunity to use precious moments making wonderful memories. If you want something get up off your backside and put some effort to bring it into making it happen.

Life is far too short too be waiting. One day you’ll wake up and realise what a waste it’s been expecting doors to open when you were not prepared to even walk up and turn the handle. Don’t allow the fog to steal away your sunshine.

Peaceful journeys,

Indigo

What do you see?

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I spoke of my hurt and still got hurt
and then I just stopped talking
I withdrew inside myself
and just kept on walking

for if those who listen do not hear
and neither do they care
what is the point of words
drifting, floating upon the air

Now my hurt is my own
I keep it deeply hidden
for no one wants to know
of darkness, pain, the forbidden

You will see the laughter
the kindness and the love
you’ll see what you want to see
or at least part thereof

Trish Johnston © 4th March 2019

Live Your Dream

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What is it that you dream of
Hidden there beneath the smile
Does it make you heart beat quicken
In a most becoming style

Does it leave you breathless
leaving you gasping for more
Is your yearning constant
Is your mind enthralled

Is this dream something tangible
can you feel it close by
or is it simply a vision
in your minds eye

Will it bring you happiness
Will it feed your inner being
Will it give you strength
Is it a sight unseen

Go forth and live your dreams
Find the strength within
To bring them to reality
Let your chosen life begin.

Trish Johnston © 25th February 2019

Little Bird ♫

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If I were a little bird
I’d soar the endless skies
Dip my wings into the ocean
View the mountains high

I’d take flight with the dandelions
and twirl and sing and dance
on the gentle breeze
I happen on perchance

I’d befriend the butterflies
in their glorious splendour
as they alight upon a flower
whispering wings so tender

I’d taunt and tease the cats
daring dashing close
just out of their reach
right before their nose

I’d sip the sweetest nectar
from flowers on the vine
a treat like none other
natures finest wine

I wish I were a little bird
so beautiful and sweet
for then life would be fun
a blessed joyful treat.

Trish Johnston © 19th February 2019

 

Free Will

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Please don’t give me lines
inside which I am to colour
for lines are limitations
on what I’ve yet to discover

Please don’t build walls
I will dismantle them
and use their stones
to lay a path to the very end

For I will not be contained
within the rights; the shoulds; the rules
I now live in freedom
from these exasperating tools

Tools which are used to tame us
to curb our wandering ways
to keep us from discovering
the truth within each day

They tell me how to live
what is perceived as right and wrong
I choose to live beyond them
to my own beat, my own song

They tell me how to love
and they have no idea
that to love unconditionally
removes all the fear

For a love unconditional
will accept and allow
not attempt to recreate
a clone of others now

I choose to live my life
in the freedom of my truth
with no shackles of judgement
and no one else’s golden rules

I do not live in fear
of repercussions for my choice
for in free will I believe
and in life and love rejoice

Trish Johnston © 14th February 2019

Through the eyes of the soul

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Staring out my window
at the break of day
sun rising in the distance
not so far away

The dawning of the day
bringing a brand new start
picking up the pieces
of lost and lonely heart

Shattered by the darkness
of a long and sleepless night
where demons come alive
shielding the truth from sight

Light seeps into my soul
in this cold and empty house
urging me ever onward
in troubled times of doubt

Fear not the future, darling
for it’s written in the stars
home is that special place
inside my beloveds heart

Trish Johnston © 12th February 2019

An Introvert’s night on the town…

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I wonder how many people truly understand what it is to be an introvert? How many confuse a person who is an introvert with a person who lacks of confidence? You see, I feel that in most areas in life I am a reasonably confident person. Public speaking? Sure no problems, as long as I know my subject I am fine to stand up and talk in front of an audience. With my work, sure I am confident that I know my stuff and that I am capable of obtaining the required outcomes. Put me in a position where I feel that I, or another, needs defending and I will not hesitate to speak up. In a nutshell I don’t feel that confidence or lack thereof is a real issue to me. However…

Today I travelled by bus from my home town to the beautiful city of Adelaide. At present I am sitting in my hotel room enjoying a lovely view which is only going to get more breath taking as the sun sinks over the ocean in the west. I am here for family reasons and may or may not be required to stay again tomorrow night as well. If I stay tomorrow night I will have family with me, for tonight I am alone… and that is how I choose to be. Yes, I have friends here from when I lived and worked in the city and yes, I am sure that some of them will be disappointed that I have not let them know that I am here but I choose to be alone. This is not about being antisocial, it is not about lacking confidence but about the fact that I just want to have this experience on my own.

The hotel I am staying is has a lovely bar which I could be in right now partaking in happy hour with other guests. Instead I chose to take a walk and when I discovered a bottle shop I decided to by my own drinks and come back to my room. (As an aside to this I recall how once several years ago my daughter said to me “Mum, you know you shouldn’t drink alone.” To which I responded “Well, darling if I didn’t drink alone I would never drink!”) I now sit here in my room enjoying one of my favourite pastimes, writing, and a beverage all by myself… and the key word is here is enjoying. The drink is not necessary, the time alone however is. Why necessary you may ask when I spend so much time alone at home anyway. You see I spend time alone because that is my choice.

I have learned as I have progressed through life that most things in life are choices. We can choose to live our lives as we want or we can live it according to how others perceive we should. The older I get the more I understand that it is perfectly okay for me to just be me and live how I choose to live. Indeed my choices, just as anyone else’s, are not without consequence and I am prepared to accept that also. Yes, sometimes I do get lonely. Though I do agree that it is far worse to be lonely in a room full of people than it is to be alone.

I attempted to explain to someone the other day how crowds did not concern me greatly as most of the time I am able to shield myself to feel insulated from them. This is difficult to explain though I do find that if I don’t shield myself I feel so drained by the time I am home that I never want to walk outside again. In reality I believe that I absorb so much of the energy of others that I end up with so many warring thoughts and feelings that it just leaves me exhausted, emotionally and physically.

Also, I have no need for small talk. I am able to do so and chat when necessary however I would much prefer to either have an earnest, in-depth conversation or to simply sit in silence. While some may think that I have the gift of the gab I personally believe that it is a true gift of enjoying silence. I admire truly flamboyant people however I do not choose to be one. If I ask a question most times it is because I have a genuine interest in the response, I do not ask simply to destroy a moment of blessed silence with idle chatter. Besides, moments of silence with the right person can be every bit as rewarding as conversation!

I am not sure if I am adequately describing my perception of an introvert to you though what I do ask of you is that while you may enjoy chatting and you may find it exhilarating to be in the company of others, not everyone feels the same. For some of us the only way for us to recharge is to spend time alone. To me this is what an introvert is. Not necessarily someone who lacks confidence, some of us can be perfectly capable of communicating and interacting with others, we just don’t need others to make us feel alive. This is no criticism whatsoever of those who enjoy company and crowds and feed off a group environment, we are all individuals and for every introvert there is also an extrovert. I, for one, would much prefer the tranquillity of the bush than most social interactions. To some I may be far too intense, to me it is about being true to myself and in doing so attracting those people to me who truly understand.

Rydges West

There is a restaurant in the hotel as well. I am pretty sure that I will enjoy the food I brought from home instead but who knows, by dinner time I might just choose to order room service while I have another drink and sit on my balcony awaiting the sunset with my faithful companions – me, myself and I.

Peaceful journeys,

Indigo aka Trish