I lost my best friend!!!!

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Have you ever heard been told that you look like you have just lost your best friend?  Recently I had a dreadful experience where I actually thought that this had happened!  “What?” you say. “How can you lose your best friend?”  Let me tell you I thought exactly the same thing however through a chain of events which was totally out of both our control it appeared that this had actually happened.

Out of respect for my friend and his privacy I will call him Tom.  I will also not reveal the exact details of what occurred however suffice it to say that it has cast a shadow of doubt over many of what have in recent years become day to day activities for many of us.

The story of Toms’ and my friendship is very near and dear to me.  We actually met through a social media site on the internet several years ago.  I cannot honestly say who contacted who first but it was apparent very quickly that we shared similar views and had similar outlooks on life.  After a few chats online we met for coffee one afternoon and therein began a wonderful friendship.

I had not been in Adelaide all that long and being a typical introvert, I had very few friends.  Tom was from out of town, working there on a project.  He explained to me that he was tired of eating out alone and that he just wanted a friend he could call up and ask to catch up for coffee, a drink or a meal.  A perfect situation for both of us.  Here we had both found someone that we could relate to, who’s company we enjoyed, no pressure for a ‘relationship’, we truly were both just seeking friendship…and what a wonderful friendship this has become.

In no time at all we had fallen into a routine of catching up for at least one meal during the week.  On weekends when Tom’s work permitted we would go for drives into the Adelaide Hills or along the coast, exploring beautiful South Australia.  We would talk for hours on absolutely any topic at all.  Never before had I experienced such and open and honest friendship with another person.  We really “got” each other.  I bought a book of vouchers for eateries, pubs and restaurants and very often we would pick a voucher at random and head to that destination for our evening meal.  This lead to a couple of drives which ended up being a little further than we had anticipated which only added to the fun.  It also introduced this little country girl to some wonderful food from other cultures which I had never experienced before.  One of the only things that Tom and I disagreed on was how much chilli made a dish just right. He liked lots…I am not so adventurous.

During this time we both occasionally dated.  I had a rather disjointed and frustrating but very delicious connection happening with a beautiful man.  There were many times when Tom listened to me recounting conversations with this man, sometimes even holding me while I cried.  Never did Tom judge me or the man, occasionally I would sense his frustration but he was the most supportive friend I had.  When others were offering me their opinions on both myself and my not so present man Tom would just say something like “Sweetie, if you truly believe in it don’t give up on it” or similar words of wisdom.  There were times when he would turn to me and in return he received no judgement, just acceptance and encouragement.

He introduced me to the beauty of being me.  True, I still struggle in some ways but he certainly encouraged me to realise that within each of us there is something special.  He took me to the local nudist beach!  Me, who won’t be seen dead in a swim suit, at a nudist beach!  It took some coaxing but eventually I shed the sarong and just enjoyed the wonderful feeling of the sun and the water upon my skin, always accompanied by this wonderful friend from whom all I received was total acceptance of who I am.

Eventually the project that Tom was working on was wound up and he received word that he was leaving Adelaide with only a few days notice.  How sad it was for us to have to accept that we were no longer going to be able to catch up whenever we chose.  One thing we knew though was that our friendship would endure the passage of time and distance.  It is rare that two people connect in such a very simple way.  I think that is what makes it so special is that there are no complications between us, we talk, we share, we laugh, we feel pain but we share it as only true friends can.

We stayed in regular contact.  Poor Tom still being my rock when I am sure there were times that he would happily have shaken me.  Me being there to support him through any trials he was experiencing also.  He spoke to me of his excitement about an overseas trip he was taking.  He told me that he would do his best to keep in touch during the time that he was away, internet etc permitting.  We messaged back and forth in the lead up to his departure.  His excitement was rather infectious.  I was thrilled that this man who works so hard had the chance to get away and hopefully get some much needed R & R.  I knew that it was quite possible that I would not hear from him for the duration of his holiday but then that is how it is with friends.  We do not always have to be in touch to know that we are still in each other’s lives.

On the day of his departure I received word from him that he could no longer have any contact with me. What the?????  My best friend emailing me to say he could no longer talk to me?  I don’t know that anyone has any idea of what a shock this could possibly be.  One moment my best friend, my confidante, the next just not there!  It was worse than any romantic relationship ending, I was numb and stunned.  Of course, he had left the country so I had no way of contacting him except the email through which I received the cold message.  Was it for real?  In my heart of hearts I told myself that it was not him, Tom would never do this to a friend, especially not one as close as we were.  I showed it to another friend who knows him also and we agreed that it was totally out of character for him however the nagging “what ifs” continued to eat away at my mind.

Three months dragged by.  Almost every day Tom would cross my mind.  Maybe something would happen that I would think would make him laugh or I’d have a problem which I knew I could talk through with him.  I heard nothing during this time.  Eventually when I knew that he was back in the country I sent him a message, rather a bland greeting to which he replied!  It appears that his email account had been hacked.  The hateful message was indeed not from Tom, as I had suspected.

I cannot explain the emotions that have run through me since we reconnected a few days ago.  It is like my world has come back on to its axis again.  My best friend has returned to my life though he never really knew that he had left it!  What an amazing roller coaster ride it has been for me.  Yes, I do have other friends, some wonderful, caring, loving people whom I love dearly and yes, I would have managed without him in my life, but I am so very very happy to have my best friend back.  I wonder is he ready to hear about the next instalment of my life or should I ease him into it gently?

 

 

 

Battling the Mind

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I see your mind is so full
that you could not even think
Words just tumbling all around
pushing you to the brink

I see you battle for control
to absolutely no avail
churning tumbling torturing
making clear thought fail

Frustrations overwhelming
driving you insane
emotions simmering wildly
torturing your heart and brain

STOP for just a moment
take a big deep breath
you must still your mind
and cease this useless quest

Maybe the answers are not clear
because you push yourself too much
expectations running high
wishing for the Midas touch

You can be in only one place
at any given time
you can only do so much
before efforts become benign

Sometimes the only thing to do
is to sit inside your heart
listen to your deepest feelings
without tearing yourself apart

Feel what is in the centre
don’t dwell upon the rest
accept your inner wisdom
for it really does know best

Your head can be too practical
filled with preconceived ideas
while your heart will guide you honestly
to release those hidden fears

Take time to honour You
the wonderful person that you are
and know that to someone out there
you are their brightest shining star.

Trish Johnston 21st October 2014

My Inspiration

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When I seek inspiration

my thoughts turn to you

for you seem to have a way

of keeping my skies blue

 

the grass is always greener

the sun shines even brighter

in this blissful place

my mind is always quieter

 

you are north to my south

the east to my west

forever in alignment

on this our life long quest

 

your wisdom and your kindness

toward every race and creed

your total lack of judgement

sets my spirit free

 

you ignite in me a flame

a warmth throughout my being

a love like no other

for this soul that I am seeing

 

wherever your journey takes you

however far you roam

know that the centre of your heart

is the place that I call home

 

Trish Johnston  21st October 2014

Big girls do cry…and that’s okay!

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One of the most valuable and life changing lessons that I have learnt in recent times is that of truly letting go of preconceptions and expectations, yes, towards others but most importantly towards myself. While I believe that I have been able to do this with others for some time now, it has only recently come to me that no matter how well I may accept others and allow them to be who they are, if I do not allow myself the same courtesy I will never really find that peace that I so much desire.

True acceptance of oneself as I see it is acknowledging what it is that makes us who we are. The things that make us happy and those that bring us down with a thump, not only acknowledging them but allowing them to pass through our days as a matter of course. We are human, as such we have been given the gift of emotions to experience to their full extent. Some of us strive to be in total control of these emotions and not allow them to surface or appear as what they perceive to be a chink in their armour. Many of us were taught as children that to show too much emotion was a weakness. With terms such as “Do you want something to cry for?” and “Big girls/boys don’t cry”, “Don’t be such a sook” and so many others that I’m sure many of us have heard. My response to this now is – No, I don’t want something to cry for as I already have it otherwise I wouldn’t be crying in the first place! Yes, big girls/boys DO cry and there is absolutely no shame in that at all. I am now proud of being that sook, for I understand now that I am an empathic, sensitive being and as such I feel not only my own pain but that of others as well. It is nothing to be ashamed of but more something to be nurtured and allowed to grow.

True acceptance of ourselves as we are, warts and all is how I perceive inner peace. Make peace with yourself and it will come into your life in all aspects. There are many people out there who have attempted to explain to others how to arrive at this place of peace. Some travel the world conducting seminars and workshops in their efforts to share their knowledge and wisdom. People flock to them in droves seeking to find the key that will unlock this hidden space in which they can find the answers to all their troubles, often paying incredibly high fees for the experience. If this is what works for you then by all means follow your intuition and do it. Me, I have always had the awareness that I will not find the answers in the teachings of another. I do not say this from any feeling of superiority, merely from my belief that we all have the ability to heal ourselves and to find within the wisdom of our souls.

Right from the days when I used to deliver addresses to groups and churches my underlying message was ‘be true to yourself…trust the hand that guides you’. This, purely and simply, is our place of wisdom. For me to arrive at this place I have had many bumpy treks down paths which seemed to be more challenging than I believed I could possibly endure. I know now that those challenges were merely my perception of what was happening in my life at the time. We create our own challenges by not accepting what occurs in our lives. Yes, sometimes it appears we are in a place where we have no options, no choices of our own. This is never the case entirely. Usually it is fear that holds us in that place, fear of the unknown – ‘better the devil you know…’ It is only once you overcome the fear that you will be able to remove yourself from that situation. It is only once the fear is conquered that you will be able to see the choices available to you. Most times you know, deep down inside, what it is that you need to do though you allow the thoughts of ‘what if’s’ to rule your life.

Do you allow the opinions of others to influence you more than your own intuition? This is a very human trait. We often assume that others have more wisdom than ourselves. Why should this be the case? Is there anyone out there who knows you, your thoughts, your emotions, your triggers any better than you? No. You are the only one who has this ability. Others may presume that they know you but this is seldom the case, because we as individuals become very adept at sharing with others only what we choose to share, thus creating the illusion of a persona.

Recently I found myself wandering aimlessly in ever decreasing circles, totally disassociated from ME. I see now that I created this turmoil by allowing myself to be drawn into situations that did not sit well with me. My work place was a nightmare, my relationships were difficult to say the least, and life in general was a day to day challenge. Eventually I did what I do so well, I packed up and ran. Of course, the solution was not found when I reached my destination either. I had swapped one group of perceived problems for another, same crap different location basically. There were many wonderful lessons learnt along the way and I will be eternally grateful for this. I could have continued to exist in the wonderful environment I was living in but what is the point in merely existing when one has a passion for life and a desire to live it?

Eventually, I asked myself the simplest of questions – What, in your heart of hearts, do you want to do? What makes you smile on the inside when you think about it and makes you feel alive? The answer was very clear though it had several provisos. The overall answer was – return to South Australia. The provisos were:
• Live in a rural area
• Be somewhere near the Flinders Ranges (for a time at least)
• Return to my healing modalities
• Allow myself time for my greatest passion – to write
• Stop worrying about money
• Let go of expectations of what I want from others and myself
Here I am now, living in Stirling North (just outside of Port Augusta in South Australia); the Flinders Ranges are right outside my door; I am running my own massage/body balancing business from an established business in Port Augusta; I am earning enough to keep the wolf from the door; I have stopped expecting anything more of myself than to be me and I am very pleased to say that I have never been happier with the person that I am; my expectations of others are very few and those are really not more than to treat me as I treat them. All it took for me to arrive in this place was to be honest with myself and answer the question from my heart and not my head. I am sure that life will continue to issue challenges as without these I would stagnate and become a shell, however, for now I am happy to accept them with the knowledge that as long as I trust in myself I will always be able to smile.

Until next time….