Locked up in a world
where your light is fading fast
life becomes a challenge
when you hold onto the past

Chains become so heavy
though you are unaware
that these chains do not bind you
for it’s you who keeps them there

If your grip you loosen
then open up, let go
sit back and watch them fall away
peace and calm will flow

Some may protest loudly
shake, shudder and rattle
others will be whisper quiet
as you no longer fight the battle

Open up and welcome freedom
embrace the change within
give yourself permission
to let your new life begin

You may be surprised
when the truth you find
nothing keeps us chained
except our own mind

Trish Johnston 2nd August 2016