Breathe, breathe deep
Echoes in her mind
Voices, words, images
Swirling before, behind

Waves just keep coming
No gentle ebb and flow
Drowning, sinking lower
Dark and deep below

Sensation washing over her
Grasping, clawing, fear
Becoming her reality
In this moment here

So easy to lose oneself
In the darkness of the mind
Consumed by insecurities
Doubts and fears arise

This moment too will pass
Acknowledge it then let it go
She must conquer these demons
Not allow them to grow

Breathe, breathe, breathe deeper now
Feel your feet upon the ground
Allow the breath to centre you
Peace, love and light abound.

Indigo Wisdom © 22nd January 2019