Tread upon me lightly…

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I am the countryside
Upon which your feet tread
I am happy to share with you
To provide and keep you fed

All I ask from you is simple
In return I need respect
For I am not infinite
I can’t thrive on your neglect

I am that gentle stream
From which you stop to drink
I bathe you and I cleanse you
The one you gaze upon to think

I am that stately tree
With so many rings of life
The one which you can lean on
When all else turns to strife

I am the gardens, the flowers
Which bring beauty in your direction
Though I struggle to survive
Without tender care and affection

Tread upon me lightly
Leave only love behind
This countryside will blossom
And many more treasures you will find.

Trish Wright © 26th June 2011

Revelling in Life’s Colours

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I love to close my eyes
Allow my mind to drift away
To a place where life is wonderful
Where I’d love to stay

A hidden place where I see
A flowing canvas of my soul
Where the colours of my life
From an artist’s brush unfold

A stunning blazing sunset
Spreading out across the lake
Its warmth lingering long after
Like a spell that wouldn’t break

The emerald green of pastures
After the blessed rains
Or the dusty dirty taupe and brown
Depict another drought again

The pure white of a baby lamb
Suckling its mother’s teat
Before bouncing off to romp
On its four tiny feet

The silver of the morning frosts
Crunching beneath my feet
The crispness of the winter air
A stimulating treat

The azure blue of water
Or a beautiful clear sky
Or dappled clouds drifting
A gentle breeze passing by

The richness of the soil
Bold and beautiful I smell
With wide bold strokes
The artist captures it so well

Endless indigo night skies
A crescent moon aglow
Millions of sparkling stars
With me down here below

I love to close my eyes
And see the colours flow
Right into my heart
Where I forever hold them close.

Trish Johnston © 10 March 2020

Smiling on the inside

 

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Do you smile on the inside
Though you don’t show a sign
Is there a twinkle in your eyes
Near impossible to disguise

When something gives you pleasure
Do you hold it close inside
Savouring and protecting it
Within your heart and mind

Some have no real need
Nor any strong desire
To shout from the rooftops
What goes on in their life

Some absorb the pleasure
Into each and every cell
Reveling in the feeling
Though others can’t really tell

You may hear it in their laughter
In the lightness of their tread
In the radiance of their aura
Rather than in what is said

When you smile inside
so very few people see
There is so much more to you
Than they perceive to be.

Trish Johnston © 28 February 2020

Indigo Skies and Butterflies…

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As every night has it’s dawning
And every tide has its ebb
Our lives may sometimes be in mourning
Other times golden pathways ahead

As Mother Natures flower unfolds
To greet a whole new life
Hands offered we can hold
Walking forward strong and bright

Release the pain and suffering
Float it on the breeze
Take what life is offering
Leave the past behind you please

Rainbows reach across the sky
Offering a pure and radiant path
Its time to open up your eyes
Pursue the dreams within your heart

Angels guide you on your way
Beautiful butterflies by your side
They say it’s time to laugh and play
Come out from where you hide

With so many watching over you
You cannot go wrong
The time has come you’ve paid your dues
Lift your sweet voice in song

Rejoice in the wonderful music of life
Let the rhythm carry you high
On a magic carpet of pure delight
No longer your pleasure deny

As every day has its dusk
Every star its indigo sky
The time has come for you to trust
What is in your heart you can’t deny.

Trish Johnston 3rd February 2011

Surrender is not a dirty word!

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Sometimes, in my healing I use the word ‘Surrender’. In doing so I am not asking that one gives up and accepts defeat, it is more that I am suggesting that if they let go of what they are clinging to they might just find that there is, in reality no battle. In this context to surrender is to stop creating and/or feeding the chaos in their life. Once they stop feeding it it becomes just another life experience, something else for them to learn from and take the lessons forward.

There are many reactions to this suggestion however, the one I most regularly observe is fear. Some become a little angry or uptight, offended even that I have suggested that they are holding on to that which brings them so much pain when all along that is exactly what they are doing. For many, they know nothing different than the life they are currently living, bound up in hurt and pain, with few moments of true happiness if any at all. So if they do surrender what will their lives be? Who will they be? They do not hold on because they want to but because they know nothing different and therefore are fearful of a life without the burden.

What is it that creates the burden, pain, the anger, the fear? It is in fact emotional reaction. When something happens in our lives that hurts us in any way we react to it, usually in fear or anger (which is really only an aspect of fear anyway). Our gut might tighten, our jaw and/or fists might clench, our heart beat quicken all in reaction to the pain. In doing so we embed this reaction in our cellular memory and until such times as it is dealt with it will reappear any time we experience a similar pain and the vicious circle continues and in some cases expands ever outward bring with it much emotional, mental and physical dis-ease.

Herein lies the need to surrender. To allow yourself to let go of the reaction to the situation. To this the most basic rule is to change your way of thinking, to restructure the though processes from the negative to the a more positive process. Instead becoming angry and frustrated at the person who it blaring their horn at you in traffic and reacting in a similar manner, simply change your thoughts from “Who does he think he is!?” to “I wonder what has gone wrong in his life that makes him so aggressive? Thank goodness I don’t have the need to carry that much anger.” Or just change a negative “Don’t be so stupid, what would you know” to “That is an interesting point of view. Thank you for sharing.” One does not have to react with anger or negativity to anger and negativity. The quickest way to calm yourself and others is to have no reaction at all. Ask yourself if this is truly important in the outcome of your day. Will it make a difference to your life in the long run? Chances are that much of the time it will not, though sometimes it will and therefore the question you should be asking yourself is “Is this truly benefiting me? Does it bring me peace and calm? Does it enrich my life in some way?”

There are times when we are guided by learned behaviour. By the writing on our walls, which I’ve written about before. Remember that not all that we have learned and we allow to dictate to us is really what is right for us. Society teaches us that we must respect our elders, we must love our family members, we must live conform. This, however, is not always the case. Not everyone deserves our respect, not everyone deserves our love and it truly does not matter whether they are older, or family or not. There are always exceptions to the rules of society and we are allowed to take a course of action which will enable us to feel secure and safe. Surrendering the rules that do not best serve you, allowing yourself the freedom to decide for yourself how you choose to think and how you choose to react is the greatest gift you can give yourself. It is your gateway to peace and calm and you do have the right to decide to soar and live the life that you so richly deserve.

Peaceful journeys

Indigo (aka Trish)

What do you see?

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I spoke of my hurt and still got hurt
and then I just stopped talking
I withdrew inside myself
and just kept on walking

for if those who listen do not hear
and neither do they care
what is the point of words
drifting, floating upon the air

Now my hurt is my own
I keep it deeply hidden
for no one wants to know
of darkness, pain, the forbidden

You will see the laughter
the kindness and the love
you’ll see what you want to see
or at least part thereof

Trish Johnston © 4th March 2019

Little Bird ♫

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If I were a little bird
I’d soar the endless skies
Dip my wings into the ocean
View the mountains high

I’d take flight with the dandelions
and twirl and sing and dance
on the gentle breeze
I happen on perchance

I’d befriend the butterflies
in their glorious splendour
as they alight upon a flower
whispering wings so tender

I’d taunt and tease the cats
daring dashing close
just out of their reach
right before their nose

I’d sip the sweetest nectar
from flowers on the vine
a treat like none other
natures finest wine

I wish I were a little bird
so beautiful and sweet
for then life would be fun
a blessed joyful treat.

Trish Johnston © 19th February 2019

 

Through the eyes of the soul

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Staring out my window
at the break of day
sun rising in the distance
not so far away

The dawning of the day
bringing a brand new start
picking up the pieces
of lost and lonely heart

Shattered by the darkness
of a long and sleepless night
where demons come alive
shielding the truth from sight

Light seeps into my soul
in this cold and empty house
urging me ever onward
in troubled times of doubt

Fear not the future, darling
for it’s written in the stars
home is that special place
inside my beloveds heart

Trish Johnston © 12th February 2019

An Introvert’s night on the town…

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I wonder how many people truly understand what it is to be an introvert? How many confuse a person who is an introvert with a person who lacks of confidence? You see, I feel that in most areas in life I am a reasonably confident person. Public speaking? Sure no problems, as long as I know my subject I am fine to stand up and talk in front of an audience. With my work, sure I am confident that I know my stuff and that I am capable of obtaining the required outcomes. Put me in a position where I feel that I, or another, needs defending and I will not hesitate to speak up. In a nutshell I don’t feel that confidence or lack thereof is a real issue to me. However…

Today I travelled by bus from my home town to the beautiful city of Adelaide. At present I am sitting in my hotel room enjoying a lovely view which is only going to get more breath taking as the sun sinks over the ocean in the west. I am here for family reasons and may or may not be required to stay again tomorrow night as well. If I stay tomorrow night I will have family with me, for tonight I am alone… and that is how I choose to be. Yes, I have friends here from when I lived and worked in the city and yes, I am sure that some of them will be disappointed that I have not let them know that I am here but I choose to be alone. This is not about being antisocial, it is not about lacking confidence but about the fact that I just want to have this experience on my own.

The hotel I am staying is has a lovely bar which I could be in right now partaking in happy hour with other guests. Instead I chose to take a walk and when I discovered a bottle shop I decided to by my own drinks and come back to my room. (As an aside to this I recall how once several years ago my daughter said to me “Mum, you know you shouldn’t drink alone.” To which I responded “Well, darling if I didn’t drink alone I would never drink!”) I now sit here in my room enjoying one of my favourite pastimes, writing, and a beverage all by myself… and the key word is here is enjoying. The drink is not necessary, the time alone however is. Why necessary you may ask when I spend so much time alone at home anyway. You see I spend time alone because that is my choice.

I have learned as I have progressed through life that most things in life are choices. We can choose to live our lives as we want or we can live it according to how others perceive we should. The older I get the more I understand that it is perfectly okay for me to just be me and live how I choose to live. Indeed my choices, just as anyone else’s, are not without consequence and I am prepared to accept that also. Yes, sometimes I do get lonely. Though I do agree that it is far worse to be lonely in a room full of people than it is to be alone.

I attempted to explain to someone the other day how crowds did not concern me greatly as most of the time I am able to shield myself to feel insulated from them. This is difficult to explain though I do find that if I don’t shield myself I feel so drained by the time I am home that I never want to walk outside again. In reality I believe that I absorb so much of the energy of others that I end up with so many warring thoughts and feelings that it just leaves me exhausted, emotionally and physically.

Also, I have no need for small talk. I am able to do so and chat when necessary however I would much prefer to either have an earnest, in-depth conversation or to simply sit in silence. While some may think that I have the gift of the gab I personally believe that it is a true gift of enjoying silence. I admire truly flamboyant people however I do not choose to be one. If I ask a question most times it is because I have a genuine interest in the response, I do not ask simply to destroy a moment of blessed silence with idle chatter. Besides, moments of silence with the right person can be every bit as rewarding as conversation!

I am not sure if I am adequately describing my perception of an introvert to you though what I do ask of you is that while you may enjoy chatting and you may find it exhilarating to be in the company of others, not everyone feels the same. For some of us the only way for us to recharge is to spend time alone. To me this is what an introvert is. Not necessarily someone who lacks confidence, some of us can be perfectly capable of communicating and interacting with others, we just don’t need others to make us feel alive. This is no criticism whatsoever of those who enjoy company and crowds and feed off a group environment, we are all individuals and for every introvert there is also an extrovert. I, for one, would much prefer the tranquillity of the bush than most social interactions. To some I may be far too intense, to me it is about being true to myself and in doing so attracting those people to me who truly understand.

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There is a restaurant in the hotel as well. I am pretty sure that I will enjoy the food I brought from home instead but who knows, by dinner time I might just choose to order room service while I have another drink and sit on my balcony awaiting the sunset with my faithful companions – me, myself and I.

Peaceful journeys,

Indigo aka Trish

Let that feeling go…

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Breathe, breathe deep
Echoes in her mind
Voices, words, images
Swirling before, behind

Waves just keep coming
No gentle ebb and flow
Drowning, sinking lower
Dark and deep below

Sensation washing over her
Grasping, clawing, fear
Becoming her reality
In this moment here

So easy to lose oneself
In the darkness of the mind
Consumed by insecurities
Doubts and fears arise

This moment too will pass
Acknowledge it then let it go
She must conquer these demons
Not allow them to grow

Breathe, breathe, breathe deeper now
Feel your feet upon the ground
Allow the breath to centre you
Peace, love and light abound.

Indigo Wisdom © 22nd January 2019