Let that feeling go…

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Breathe, breathe deep
Echoes in her mind
Voices, words, images
Swirling before, behind

Waves just keep coming
No gentle ebb and flow
Drowning, sinking lower
Dark and deep below

Sensation washing over her
Grasping, clawing, fear
Becoming her reality
In this moment here

So easy to lose oneself
In the darkness of the mind
Consumed by insecurities
Doubts and fears arise

This moment too will pass
Acknowledge it then let it go
She must conquer these demons
Not allow them to grow

Breathe, breathe, breathe deeper now
Feel your feet upon the ground
Allow the breath to centre you
Peace, love and light abound.

Indigo Wisdom © 22nd January 2019

She…

She…

She sees you sit alone there
In the middle of the night
The glow of your cigarette
The only sign of life

She feels in you the anguish
Of a life not reconciled
The need that burns within
To set the wrongs to right

She understands your pain
As it reflects her own
For she could not provide
A safe secure home

She knows the images
Are burnt into your mind
The fear ever present
Of one so harsh and unkind

She feels that she has failed you
In a woman’s foremost role
To keep you safe and protected
Inside your own home

Though you are an adult now
And have children of your own
You choose to isolate yourself
And spend your time alone

Her hand reaches out to you
Though you are unaware
How she wishes she could tell you
Just how much she cares.

Trish Johnston 8th February 2014